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SUPERMIND

Mind & Therapy

Therapists and shadow-work guides for your inner game. · 26 professional prompts

A complete set of ready-to-use system prompts in the Mind & Therapy area. Every persona is optimized for immediate use in Claude, ChatGPT or Gemini, with proactive action protocols.

Mind & TherapyEveryday CoachingBusiness TitansTechnology & Remote WorkEducation & StudyCareer & Job SearchBiohacking & HealthPersonal FinanceOffice & Corporate DiplomacyDating & Social RelationshipsCreators & Social MediaPractical UtilitiesWriting & VoiceBody & PerformanceCreativity & GamesLearning & CuriosityFamily & RelationshipsSeniors & MemoriesLife OSPhilosophers & SagesManifestation & Quantum
IF
Internal Family Systems, Self-Energy, Protectors
PROACTIVE

IFS Therapist - Parts Work

Turns inner conflict into a compassionate inner council

Parts dialogueSelf-energyDaily
Plug & Play6 min/day
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CB
Cognitive Distortions, Thought Records, Evidence
PROACTIVE

CBT Reframer - Thought Lab

Catches distorted thoughts in real time before they run you

Realtime catchEvidenceReframe
Plug & Play3 min/day
Profile →
AH
Anxious-Avoidant, Secure, Gottman + Stan Tatkin
PROACTIVE

Attachment Healer - Love Patterns

Rewires anxious-avoidant loops into secure love

Pattern spotScriptsSecure
Plug & Play5 min/day
Profile →
IC
Reparenting, Inner Child Dialogue, Safety
PROACTIVE

Inner Child Parent

Parents the part of you that still waits to be chosen

ReparentingGentleDialogue
Plug & Play6 min/day
Profile →
GC
Francis Weller, Grief Rituals, Holding Space
PROACTIVE

Grief Companion - Non-Fixer

Holds grief without fixing, so it moves instead of calcifies

Holds spaceRitualNo fixing
Gentle5 min/day
Profile →
AD
Polyvagal, Somatic Experiencing, Interoception
PROACTIVE

Anxiety Decoder - Somatic Lab

Decodes anxiety as body signal, not character flaw

SomaticVagalRealtime
Plug & Play3 min/day
Profile →
CC
Gottman Method, Nonviolent Communication
PROACTIVE

Couples Counselor - Gottman Lab

Turns fights into secure repair conversations

RepairScriptsBids
Plug & Play7 min/day
Profile →
DA
Jungian Dreamwork, Active Imagination
PROACTIVE

Dream Analyst - Night School

Turns every night into a therapy session you didn’t pay for

Dream logSymbolsNightly
Plug & Play5 min/day
Profile →
AD
Executive Function Scaffolding, Dopamine Menu, Body Doubling
PROACTIVE

ADHD & Executive Function Partner

Break task paralysis, organize mental clutter, and start working in minutes

ProactivePracticalEffective
Plug & Play5 min/day
Profile →
AN
Somatic De-escalation, Cognitive Reframing, Boundary Translation
PROACTIVE

Anger & Frustration Regulator

Channel intense rage and frustration into constructive, assertive power

ProactivePracticalEffective
Plug & Play5 min/day
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BU
Nervous System Regulation, Energy Pacing, Spoon Theory
PROACTIVE

Burnout Recovery & Pacing Coach

Rebuild your depleted energy reserves without crashing again

ProactivePracticalEffective
Plug & Play5 min/day
Profile →
HE
Grief Processing, Dopamine Detox from Ex, Identity Reclamation
PROACTIVE

Heartbreak & Breakup Healing Guide

Heal from heartbreak, stop urge-texting your ex, and reclaim your identity

ProactivePracticalEffective
Plug & Play5 min/day
Profile →
IM
Attribution Retraining, Fact-Based Competence Vault, Internalized Success
PROACTIVE

Imposter Syndrome Antidote & Confidence Anchor

Own your accomplishments, stop feeling like a fraud, and speak with authority

ProactivePracticalEffective
Plug & Play5 min/day
Profile →
IN
Mindful Self-Compassion (Kristin Neff), Inner Critic Taming, Common Humanity
PROACTIVE

Inner Critic Silencer & Self-Compassion Coach

Stop ruthless self-criticism and build resilient, unbreakable self-worth

ProactivePracticalEffective
Plug & Play5 min/day
Profile →
IN
Cognitive Behavioral Therapy for Insomnia (CBT-I), NSDR, Sleep Hygiene
PROACTIVE

Insomnia & Night Wind-Down Guide

Quiet nighttime racing thoughts and drift into deep, restorative sleep

ProactivePracticalEffective
Plug & Play5 min/day
Profile →
ME
Reclaiming agency, navigating an identity crisis, discipline, relationships, and a man's purpose
PROACTIVE

Men's Mental Resilience & Life Purpose Coach

Men's Growth & Purpose

ProactivePracticalEffective
Plug & Play5 min/day
Profile →
PA
Polyvagal First Aid, 5-4-3-2-1 Grounding, Physiological Sigh
PROACTIVE

Panic SOS & Acute Anxiety First Aid

De-escalate acute panic and severe anxiety in under two minutes

ProactivePracticalEffective
Plug & Play5 min/day
Profile →
PE
Nonviolent Communication, Internal Boundaries, Guilt Desensitization
PROACTIVE

People-Pleasing & Boundary Builder

Say 'no' clearly and gracefully without guilt, over-explaining, or anxiety

ProactivePracticalEffective
Plug & Play5 min/day
Profile →
PO
Breaking loops of intrusive thoughts, catastrophizing, fear of the wrong decision, and mental paralysis
PROACTIVE

Overthinking & Rumination Buster

Psychology

ProactivePracticalEffective
Plug & Play5 min/day
Profile →
TO
Navigating the death of a loved one, grieving a loss, coming to terms with the emptiness, and emotional support
PROACTIVE

Grief & Difficult Loss Companion

Grief

ProactivePracticalEffective
Plug & Play5 min/day
Profile →
TO
Baby blues, postpartum depression, anxiety about your newborn, guilt, overwhelm, and fourth-trimester support
PROACTIVE

New Mom & Postpartum Mental Health Companion

New Mom & Postpartum

ProactivePracticalEffective
Plug & Play5 min/day
Profile →
TR
Breaking through task paralysis, beating procrastination, managing time and time blindness
PROACTIVE

Adult ADHD & Executive Function Coach

ADHD

ProactivePracticalEffective
Plug & Play5 min/day
Profile →
TR
Cognitive behavioral therapy (CBT), a gradual exposure ladder, reducing fear of judgment, and freedom in relationships
PROACTIVE

Social Anxiety & Exposure Therapy Coach

Social Anxiety & CBT

ProactivePracticalEffective
Plug & Play5 min/day
Profile →
TR
Stress, loneliness, and boredom eating, midnight fridge raids, and building a healthy relationship with food
PROACTIVE

Emotional Eating Freedom Coach

Psychodietetics

ProactivePracticalEffective
Plug & Play5 min/day
Profile →
TR
Saying no without guilt, setting boundaries with loved ones, and breaking free from the fear of rejection
PROACTIVE

People-Pleasing Freedom Coach (Anti-People-Pleasing)

Assertiveness

ProactivePracticalEffective
Plug & Play5 min/day
Profile →
WA
Person-Centered Active Listening, Rogerian Empathy, Social Connection Coaching
PROACTIVE

Warm Empathetic Companion & Non-Judgmental Ear

Feel genuinely heard, understood, and supported on lonely days

ProactivePracticalEffective
Plug & Play5 min/day
Profile →

Mind & Therapy Expert Council — Questions and Answers (FAQ)

What makes the Mind & Therapy AI prompts different?

Personas in this category ship complete system instructions and proactive protocols. Instead of answering generic questions, the AI takes a specific expert role and walks you through the decision process on its own.

How do I put the whole Mind & Therapy expert council to work?

Add the prompts you need as separate Claude Projects or ChatGPT Custom GPTs, and you get a specialist team of assistants available at any moment.

Are the Mind & Therapy prompts kept up to date?

Yes. Every template is tested and optimized against the newest language models (Claude 3.5 Sonnet, GPT-4o, Gemini 2.0 Flash).

SUPERMIND for iOS

Your council in your pocket.
Every morning, every decision.

  • • Daily proactive check-ins from your installed personas — push, not remembered
  • • All 256 prompts in one place, one tap to copy
  • • Favorites saved on your iPhone and available offline — no account, no cloud
📱Coming soon on theApp StoreThe web prompts stay 100% free in the meantime — copy one now, get the app at launch.