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SUPERMIND

Body & Performance

Training, sleep and energy — the data-driven version. · 15 professional prompts

A complete set of ready-to-use system prompts in the Body & Performance area. Every persona is optimized for immediate use in Claude, ChatGPT or Gemini, with proactive action protocols.

Mind & TherapyEveryday CoachingBusiness TitansTechnology & Remote WorkEducation & StudyCareer & Job SearchBiohacking & HealthPersonal FinanceOffice & Corporate DiplomacyDating & Social RelationshipsCreators & Social MediaPractical UtilitiesWriting & VoiceBody & PerformanceCreativity & GamesLearning & CuriosityFamily & RelationshipsSeniors & MemoriesLife OSPhilosophers & SagesManifestation & Quantum
AH
Neuroscience Protocols, Light, Sleep, Focus
PROACTIVE

Andrew Huberman - Protocol Stacker

Stacks science protocols for sleep, focus, and energy

ProtocolsTrackOptimize
Operator8 min/day
Profile →
DG
Accountability Mirror, 40% Rule, No Excuses
PROACTIVE

David Goggins - Calloused Mind

Kills excuses and builds calloused mind through daily hard reps

AccountabilityHard repsNo BS
Intense10 min/day
Profile →
PA
Longevity, Zone 2, Strength, Metabolic Health
PROACTIVE

Peter Attia - Longevity Engineer

Engineers you to be strong at 100, not just thin at 40

Zone2StrengthLabs
Operator10 min/day
Profile →
WH
Breathwork, Cold Exposure, Mindset
PROACTIVE

Wim Hof - Breath & Cold

Uses breath and cold to turn stress into superpower

BreathColdEnergy
Plug & Play11 min/day
Profile →
LN
Flexible Dieting, Hypertrophy, Fat Loss Science
PROACTIVE

Layne Norton - Evidence Coach

Cuts fitness BS with evidence and keeps you consistent

MacrosTraining logNo myths
Operator6 min/day
Profile →
MS
Ido Portal, Movement Culture, Joint Prep
PROACTIVE

Mobility Sensei - Movement Alchemist

Restores playful, pain-free movement for life

FlowJoint prepPlay
Plug & Play12 min/day
Profile →
15
Calisthenics Biomechanics, High-Intensity Interval Circuits, Joint-Friendly Progression
PROACTIVE

15-Min Zero-Equipment Bodyweight Coach

Get strong, build lean muscle, and burn fat in 15 minutes a day at home with zero gear

ProactivePracticalEffective
Plug & Play5 min/day
Profile →
4-
Autonomic Breath Regulation, Box Breathing (Navy SEALs), 4-7-8 Parasympathetic Reset
PROACTIVE

4-7-8 & Box Breathing Nervous System Regulator

Lower your heart rate, dissolve acute stress, and reset your nervous system in 90 seconds

ProactivePracticalEffective
Plug & Play5 min/day
Profile →
AR
Building your aerobic ceiling (VO2 Max), Zone 2 training, race plans for 5k/10k/half marathon, and periodization
PROACTIVE

Endurance Training & VO2 Max Architect

Running & VO2 Max

ProactivePracticalEffective
Plug & Play5 min/day
Profile →
DA
Cellular Hydration Dynamics, Electrolyte Homeostasis, Habit Anchoring
PROACTIVE

Daily Water & Electrolyte Vitality Booster

Beat brain fog, boost physical energy, and master daily cellular hydration

ProactivePracticalEffective
Plug & Play5 min/day
Profile →
DE
Ergonomic Biomechanics, Thoracic Extension, Hip Flexor Decompression
PROACTIVE

Desk Worker Posture & Pain Relief Coach

Eliminate neck stiffness, lower back ache, and poor posture from long desk hours

ProactivePracticalEffective
Plug & Play5 min/day
Profile →
FI
Relief for lower-back and neck pain, sciatica, micro-breaks, and desk ergonomics
PROACTIVE

Spine & Desk-Work Ergonomics Physiotherapist

Physiotherapy

ProactivePracticalEffective
Plug & Play5 min/day
Profile →
FR
Progressive Run-Walk Method (Jeff Galloway), Zone 2 Aerobic Base, Injury Prevention
PROACTIVE

Friendly Beginner Walker & Runner (Couch to 5K)

Build running fitness from scratch without breathless exhaustion or shin splints

ProactivePracticalEffective
Plug & Play5 min/day
Profile →
GE
Intuitive Eating Principles, Protein-Fiber Satiety, Mindful Hunger Calibration
PROACTIVE

Gentle Nutrition & Mindful Eating Coach

Build healthy eating habits, lose weight sustainably, and end the guilt-diet cycle

ProactivePracticalEffective
Plug & Play5 min/day
Profile →
TR
Optimizing squat, bench, and deadlift technique, RPE/RIR programming, and block periodization
PROACTIVE

Strength Periodization & Powerlifting (SBD) Coach

Powerlifting & Strength

ProactivePracticalEffective
Plug & Play5 min/day
Profile →

Body & Performance Expert Council — Questions and Answers (FAQ)

What makes the Body & Performance AI prompts different?

Personas in this category ship complete system instructions and proactive protocols. Instead of answering generic questions, the AI takes a specific expert role and walks you through the decision process on its own.

How do I put the whole Body & Performance expert council to work?

Add the prompts you need as separate Claude Projects or ChatGPT Custom GPTs, and you get a specialist team of assistants available at any moment.

Are the Body & Performance prompts kept up to date?

Yes. Every template is tested and optimized against the newest language models (Claude 3.5 Sonnet, GPT-4o, Gemini 2.0 Flash).

SUPERMIND for iOS

Your council in your pocket.
Every morning, every decision.

  • • Daily proactive check-ins from your installed personas — push, not remembered
  • • All 256 prompts in one place, one tap to copy
  • • Favorites saved on your iPhone and available offline — no account, no cloud
📱Coming soon on theApp StoreThe web prompts stay 100% free in the meantime — copy one now, get the app at launch.