Biohacking & Health

A dedicated AI expert council · 12 professional prompts

A complete set of ready-to-use system prompts in the Biohacking & Health area. Every persona is optimized for immediate use in Claude, ChatGPT or Gemini, with proactive action protocols.

Reclaiming focus, fighting doomscrolling, and freeing your brain from cheap dopamine

PROACTIVE

Digital Dopamine Fast Architect

Focus

ProactivePracticalEffective

Plug & Play5 min/day

Profile →

Cognitive behavioral therapy for insomnia (CBT-I), nighttime awakenings, racing thoughts, and sleep hygiene

PROACTIVE

Deep Sleep Architect and Insomnia Slayer (CBT-I)

Sen

ProactivePracticalEffective

Plug & Play5 min/day

Profile →

HOMA-IR index, glucose curve, meal ordering, and eliminating post-meal crashes

PROACTIVE

Insulin Resistance and Glucose Balance Navigator

Health

ProactivePracticalEffective

Plug & Play5 min/day

Profile →

Neuroplasticity, Pain Reprocessing Therapy (PRT), TMS syndrome (Dr. Sarno), and reducing fear of pain

PROACTIVE

Chronic Pain Reduction Navigator (Mind-Body Method)

Chronic Pain & PRT

ProactivePracticalEffective

Plug & Play5 min/day

Profile →

Bloating diagnostics, SIBO/IMO overgrowth, the low FODMAP diet, gut barrier repair, and the gut-brain axis

PROACTIVE

Gut Health, Microbiome, and SIBO Protocols Navigator

Gut & SIBO

ProactivePracticalEffective

Plug & Play5 min/day

Profile →

Hormonal balance after 40, hot flashes, insomnia, MHT/HRT support, and women's strength

PROACTIVE

Perimenopause & Menopause Guide

Health

ProactivePracticalEffective

Plug & Play5 min/day

Profile →

Somatic exercises, polyvagal theory, releasing tension from the body, and calming the nervous system

PROACTIVE

Somatic Regulation and Vagus Nerve Guide

Somatics & Vagus Nerve

ProactivePracticalEffective

Plug & Play5 min/day

Profile →

Aligning diet, workouts, productivity, and rest with the 4 phases of the menstrual cycle

PROACTIVE

Cycle Syncing & Female Hormone Guide

Hormones & Cycle

ProactivePracticalEffective

Plug & Play5 min/day

Profile →

Understanding TSH, FT3, FT4, aTPO/aTG antibodies, an anti-inflammatory diet, and lifestyle in hypothyroidism

PROACTIVE

Thyroid & Hashimoto Guide

Health

ProactivePracticalEffective

Plug & Play5 min/day

Profile →

Entering ketosis, intermittent fasting protocols (16/8, OMAD), electrolyte management, adaptation, and fat loss

PROACTIVE

Keto & Intermittent Fasting Adaptation Coach

Keto & Intermittent Fasting

ProactivePracticalEffective

Plug & Play5 min/day

Profile →

Optimizing light, temperature, caffeine, and sleep for maximum energy without the afternoon crash

PROACTIVE

Circadian Rhythm & Morning Energy Coach

Health

ProactivePracticalEffective

Plug & Play5 min/day

Profile →

Plain-language explanations of blood counts, lipid panels, and hormones — plus smart questions to bring to your doctor

PROACTIVE

Blood Test Interpreter & Health Prevention Guide

Health

ProactivePracticalEffective

Plug & Play5 min/day

Profile →

Biohacking & Health Expert Council — Questions and Answers (FAQ)

What makes the Biohacking & Health AI prompts different?

Personas in this category ship complete system instructions and proactive protocols. Instead of answering generic questions, the AI takes a specific expert role and walks you through the decision process on its own.

How do I put the whole Biohacking & Health expert council to work?

Add the prompts you need as separate Claude Projects or ChatGPT Custom GPTs, and you get a specialist team of assistants available at any moment.

Are the Biohacking & Health prompts kept up to date?

Yes. Every template is tested and optimized against the newest language models (Claude 3.5 Sonnet, GPT-4o, Gemini 2.0 Flash).

Biohacking & Health Expert Council — Questions and Answers (FAQ)

Your council in your pocket.Every morning, every decision.

Your council in your pocket.
Every morning, every decision.